Politically Correct in a Crazy World

I went for my check-up for my job today.I was rather shocked to see my weight increased tremendously.From a 60 kg from my BMT days to a 71.5 kg now.

I cannot let my weight keep on increasing again.I got to do something on my weight,especially my tummy.

First,I have to cut down my intake of junk food.No more junk food (KFC,McDonalds,Burger King,Long John Silver etc...) for the rest of 1 month.

Next,drink more water to get rid of all toxic waste inside my body.To keep it simple,detoxication.

Lastly,have some discipline to run twice every week and do abdominal muscle training.

My target for this month:lose at least 1-3kg!